Acupuncture is a traditional Chinese medical practice that has been used for thousands of years to promote health and alleviate various ailments. It involves the insertion of thin needles into specific points on the body to stimulate the flow of energy, known as Qi, along pathways called meridians. According to traditional Chinese medicine, when the Qi is balanced and flowing smoothly, the body is in a state of good health. Acupuncture is commonly used to relieve pain, reduce stress, and improve overall well-being. It is believed to work by activating the body’s natural healing processes, releasing endorphins, and promoting relaxation.