SIDE PLANK
SHOULDER STABILIZATION
SHOULDER SCAPTION
SHOULDER EXTERNAL ROTATION
RUNNER'S STRETCH
QUADRUPED EXTENSION
QUAD SET
HIP ABDUCTION
HAMSTRING STRETCH
FRONT PLANK
BRIDGES
BALANCE
ASSISTED SQUAT
YTI SHOULDER STABILIZATION
UNASSISTED SQUAT
THORACIC ROTATION
THORACIC & LUMBAR ROTATION
SUPERMAN
STRAIGHT LEG RAISE
LUNGE
IT BAND STRETCH
HIP EXTENSION