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SIDE PLANK

SHOULDER STABILIZATION

SHOULDER SCAPTION

SHOULDER EXTERNAL ROTATION

RUNNER'S STRETCH

QUADRUPED EXTENSION

QUAD SET

HIP ABDUCTION

HAMSTRING STRETCH

FRONT PLANK

BRIDGES

BALANCE

ASSISTED SQUAT

YTI SHOULDER STABILIZATION

UNASSISTED SQUAT

THORACIC ROTATION

THORACIC & LUMBAR ROTATION

SUPERMAN

STRAIGHT LEG RAISE

LUNGE

IT BAND STRETCH

HIP EXTENSION