Fitness and performance training designed specifically for athletic performance enhancement. They could include such areas as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation, and injury risk reduction.
Services We Offer While In Our Care
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- Pre and Post Surgical Rehabilitation
- Sports Related Injuries
- Injury Prevention for Athletes
- Back and Neck Pain
- Chronic pain
- Acute sprains and strains
- Motor Vehicle and Work Related Injuries
- Neuro Muscular Movement Impairments
SPORTS SPECIFIC TRAINING
A system of complementary medicine that involves pricking the skin or tissues with needles, used to alleviate pain and to treat various physical, mental, and emotional conditions.
Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being. There are dozens of types of massage therapy methods (also called modalities).
The use of either solid filiform needles (also referred to as acupuncture needles) or hollow-core hypodermic needles for therapy of muscle pain, including pain related to myofascial pain syndrome.
A form of manual therapy known as soft-tissue instrument-assisted mobilization. It is one of a number of manual therapy approaches that uses instruments with a specialized form of massage/scraping the skin gently.
Red Cord is a suspension system allowing advanced innovative stabilization exercise. Red Cord is backed by clinical evidence and research making it a superior rehabilitative and exercise system. Exercises are performed under the supervision of a trained professional; ensuring maximum benefit.
What does it do?
- Identify and correct muscle imbalances
- Strengthen core muscles
- Enhance athletic performance
- Improve overall strength and mobility
- Relieve pain